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Black Dress Project

November 25th - December 22nd 


The Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, and celebrate being a strong and amazing woman.

Think about the possibilities...

In just 28-days, you WILL:


  • Lose 6-12 pounds

  • Increase your strength

  • Have your clothes fit better 

  • Cleanse and nourish your body 

  • Gain more confidence 

  • Be inspired

  • Beat the usual Holiday weight gain

  • Feel AMAZING!

What you'll get:

  • A 28 day done-for-you Black Dress meal plan

  • A 30 serving container of UMP Protein (your choice of flavors)

  • Done-for-you meal planning guide with shopping lists

  • Daily inspiration & motivational e-mails

  • Private "Black Dress Project" Facebook Group

  • Free Assessment/Success Session (for new participants prior to getting started)

  • 4 weeks packed full of high-energy, fat-burning, strength-building, down right fun Group Personal Training (GPT) workouts in a friendly, family-like environment

  • Access to our certified coaching staff that is here for YOU!

  • Dining Out Guide, Portion Control Guide, Getting Started Checklist, and MUCH more...


Cost is only $109 for members and $199 for non-members!!


Invite a girlfriend to join you! :-)


Grab your spot today, but act fast as we only have 10 spots available.

Registration Deadline is November 15th


Contact Kerri at or by calling the gym at 842-2210


Don't live in the area, but still want to join us? NO PROBLEM!!  We are once again offering an online training option for the Black Dress Project.  All program materials, as well as workouts, will be sent directly to you.  

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