If It Doesn't Challenge You, It Doesn't Change You
Our 2019 Fresh Start Transformation Challenge is open for registration!
If you’re coming in regularly for your workouts, you want to make sure that you're doing ALL of the right things to get the result you want and deserve...including fueling your body so that you feel your absolute BEST.
Unfortunately, it's all too common in the fitness world to have people who DO put in hard work in the gym but STILL aren't seeing the results they want.
If you fall into this category, chances are it's time to look at the bigger picture....including what you are - or aren't - eating on a daily basis to assure you're getting the most out of your fitness routine.
All too often people think that if they work out they can eat whatever they want.
Doh! Unfortunately, it doesn't quite work that way.
For most of us, nutrition is 60-80% of the equation when it comes to a fit, healthy body.
I'm sure you've heard us say, "You can't out-train a bad diet."
It's the TRUTH! You have to eat a well-balanced diet that includes proteins, produce, healthy fats, and proper carbohydrates to obtain optimum health. Doing this - in conjunction with your regular workouts at Edge - will pretty much guarantee you crushing your fitness goals!
Just take a look around you.....
Chances are you know people that always seem to be sick, tired, lacking motivation or just overall unhealthy. Unfortunately it's all too common and most likely has something to do with them missing out on one or more of the BIG 3:
NUTRITION, EXERCISE & SLEEP.
Being deficient in one or more of these areas leads to paying a big price in how you function, feel and look.
Enter the Fresh Start Transformation Challenge, a 6 week program that will help you get the most out of your workouts by getting your nutrition on track and helping you sleep better, feel better, function better and LOOK BETTER!
Here are the details:
Detailed Fresh Start Success Manual
6 weeks of meal plans and recipes
Grocery lists for 6 weeks
Dining out guide
Daily inspirational e-mails
Pre & Post measurements
Zoom Call – kick off conference call @ 7:00 p.m. Sun. 1/20
As a member, you can participate for only $79...with the winner of the challenge receiving a $100 Hylete gift card. Who can't use new workout gear?!
The winner will be based on total % of weight/inches lost.
Don't wait...we are only taking 10 members and 5 non-members.
Please contact Kerri at kerri@EdgeFitnessWI.com or at 842-2210 with any questions or to reserve your spot.
Your Challenge information packet will be e-mailed on Friday, January 18th so you'll be ready to attack the program on Monday, January 21st.
Not a member of Edge Fitness?
We’re also opening the Fresh Start Transformation Challenge up to a handful of non-members for $199....this includes all of the above PLUS a 2 month Edge GPT membership.