© 2015 Created by Edge Fitness & Conditioning, LLC

Sports Performance Program:

Our sports performance program is available year round to all athletes ages 10 and up. Designed to provide both a group and an individual component, this program creates a strong sense of community between local athletes from all levels and drives some healthy competition all while ensuring that each athlete's individual needs are addressed. During our school year schedule (September-May) sports performance sessions are 1 hour in length and usually include anywhere from 5-10 athletes.

A Typical Session Will Include:

  • Dynamic warm up- mobility, stability, and coordination

  • Plyometrics- landing mechanics, bounding, jumping, hopping, and reactive footwork

  • Movement skills- acceleration, deceleration, lateral change of direction, speed, first step quickness, reaction time, hand eye coordination, and competition!

  • Individual resistance programs-strength, power, and speed development

  • Finisher- energy systems development, recovery, games and competitions

Membership Options:

Option 1*: 10 Visit Performance Pass - $139

Option 2*: 20 Visit Performance Pass - $249

Option 3**: 6 Month Membership - $89/mo 

Option 4**: 3 Month Membership - $99/mo
2019 Summer Membership (June 3rd - August 30th) - $269

*Options 1&2:  Performance Pass is good for 3 months from date of purchase

**Options 3&4: These options allow for up to 3 workouts/week
 

  • For athletes looking to train individually or for teams looking to train together, please contact us for options

  • Memberships can be paid in full at the time of sign up or monthly through our auto-pay program using a credit or debit card

  • Members will also get free/discounted opportunities to attend any specialty camps or clinics offered during their membership, including our sport-specific Training Camps, Speed & Agility Clinics, Better With Bands Clinics, and Recovery/Regeneration Clinics!

 

Current Schedule:

Monday/Wednesday 4:00 - 5:00 p.m. 

Tuesday/Thursday 5:00 - 6:00 p.m.

Saturday 9:30 - 10:30 a.m.


 

Contact us at 842-2210 or via e-mail at info@edgefitnesswi.com with questions or to get started.